What Are the Effects of Physical Activity on Sleep Quality and Cognition

What Are the Effects of Physical Activity on Sleep Quality and Cognition?

Include introduction section, physical activity section, sleep quality section, cognition section, and effect of physical activity on sleep and memory section Include an introduction, a section on physical activity, a section on sleep quality, a section on cognition, and a section on the effect of physical activity on sleep and memory.

All sources must be peer reviewed journals and no plagiarism at all. Multiple sources must be used. Incorporate studies.