Stress Stress is the body reaction to a change that requires a physical, mental or emotional adjustment or response and this in turn can be linked to other fact Oars in any sporting situation. Some people may become more aggressive and others may find that levels of arousal are increased. ; Excitement or suspense can lead to tension. If this is happens before taking part in the activity it can result in tightness in the muscles which then could have a physical effect. Anxiety can make you feel uneasy and apprehensive both before and during our performance.
When you are too anxious you can make mistakes. Some find some level of anxiety necessary to focus and prepare. ; Nervousness can add to your tension levels, making you feel more tense and even agitated to the point where a physical effect can take place e. G being sick or shaking. ; Motivation will almost certainly decrease Nearly everyone who has taken part in a physical activity has experienced some type of stress. Stress is more common when the focus is on one person.
